Move Beyond Your Body

Move Sthlm is more than just a place to work out - it’s a vibrant community where each individual is celebrated, and every session is a chance to connect, grow, and thrive together.

Move Sthlm draws inspiration from Greek culture and Swedish nature to offer a unique health and fitness experience.

We prioritise personalised service, a strong sense of community, and a holistic approach to wellness. Our focus is on functional training that strengthens your entire body through natural, everyday movements. By blending strength, conditioning, mobility, and mindfulness, we embrace the ancient philosophy of "a sound mind in a sound body."

Move your body

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Move your health

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Move boundaries

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Move into wellness

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Move to change

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Move forward

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Move your body · Move your health · Move boundaries · Move into wellness · Move to change · Move forward ·

Our classes

01.

Apollo

Ignite your athleticism

Inspired by the Greek god of light, Apollo is a high-intensity HIIT class designed to boost stamina, speed, and overall fitness. energising playlists drive the workout, improving muscle endurance and cardiovascular capacity.

02.

Spartan

Awaken your inner warrior

Inspired by Spartan warrior training, this strength-focused class builds total-body power through functional movements. Develop both physical and mental toughness and a long-term muscle growth plan.

03.

Aurora

Rise and shine with Aurora

A unique class beginning with high-intensity intervals, followed by focused mobility. Aurora is designed to energise your body and give you the restorative power of mobility and mindfulness.

04.

Zeus

Unleash power & endurance

Boost your endurance and cardiovascular health in this high-energy hybrid and conditioning session. Release stress, build stamina, and have fun moving to the beat—get ready to feel unstoppable!

05.

Achilles

Forge strength & resilience

Build a powerful physique and warrior mindset with intense supersets and strength training. Push your limits, boost toughness, and conquer your goals!

06.

Dreamer’s Club

Embrace the run

Experience the freedom of running with Dreamer's Club. Enjoy nature, relieve stress, and boost fitness while disconnecting from technology and sparking creativity.

Our offerings

At MOVE Sthlm, we specialise in functional training designed to build strength, enhance conditioning, improve mobility, and promote mindfulness.

Our programs are crafted for everyday life and tailored to meet the needs of individuals, corporate teams, and athletes.

  • Our fitness studio offers small group training sessions for a more engaging and personalised workout experience.

    Personalised coaching in a small, supportive community. Build strength, improve mobility, and achieve lasting results with our expertly designed classes.

  • One-on-one and private group sessions tailored to your specific goals, with expert guidance every step of the way.

  • Customised functional training solutions for workplace wellness, schools, and sports teams.

  • Enhance your journey with focused workshops on technique, movement mastery, and sustainable nutrition strategies.

You're in the right place if you're seeking more than just a gym experience

Efficient workouts within 50-minutes

Functional training for real-life strength

Personalised coaching in a small group setting

Greek culture & swedish nature-inspired workouts

A supportive community

Our membership

AT MOVE Sthlm you are not only a member, you are a part of an environment that empowers relationships and gives you inspiration, energy to move forward to your next chapter of your  journey to Wellness.

    • 30-minute Onboarding Consultation: Get started with a personal consultation that sets you up for success, tailored to your individual goals.

    • Unlimited Group Training Classes: Small group classes (10-12 people) ensure that you get personalised coaching and attention in every session.

    • Monthly 15-minute 1:1 check-ins: Stay on track with regular progress updates and personal guidance.

    • Personalised Fitness, Lifestyle & Nutrition Guidance: Receive expert advice beyond just training, with support in nutrition, lifestyle, and overall wellness.

    • Access to Nutrition & Technique Workshops: Expand your knowledge and skill set with specialised workshops designed to complement your fitness journey.

    • Exclusive Member Discounts: Enjoy reduced rates on personal training, extra wellness consultations, workshops, and other Move Sthlm offers and events.

Meet the founders

  • JOINING REEM FOR TRAINING SESSIONS MEANS STEPPING INTO A WORLD FULL OF ENERGY, PASSION, AND A PLAYFUL SPIRIT. With a dynamic approach that mixes sweat with smiles, Reem knows how to keep things playful while pushing you toward your goals.

    Reem is a personal trainer and health coach who brings extensive experience backed by a diverse range of fitness education. Reem believes fitness should empower you from the inside out, expect workouts that not only challenge your body but also boost your confidence and mindset. With Reem it’s not just about getting fit, it’s also about becoming the best version of yourself.

    “The body achieves what the mind believes”

  • Meet Marios: A seasoned personal trainer and strength coach from Greece, Marios brings over 10 years of experience in helping people look great, move better, and overcome sports injuries.

    Armed with a Bachelor's degree in Physical Education and Sports Science, Marios combines deep expertise with a passion for functional fitness.

    His approach is all about enhancing your performance and recovery while staying injury-free. Guided by the mantra, “We move by faith, not by sight,” Marios remains dedicated to empowering his clients through every step of their fitness journey.

  • Meet Liv: A powerhouse of energy and positivity. Liv is your ultimate guide to achieving not just physical strength but overall wellness.

    With a Bachelor's degree in Strength and Conditioning with Nutrition, a background in sports, and a love for mindfulness and holistic health, she brings a well-rounded approach to health that goes beyond just training.

    Liv is here to help you find joy in movement and balance in life, making her your go-to coach for nutrition, wellness, and lifestyle transformation.

Testimonials

Moving your body can …

Improve Mood

Connect You With Your Body

Boost Focus

Ground Your Mind + Body

Relieve Stress

Make You Feel More Present

Supports Cognitive Function

Increase Energy Levels

Help You Sleep Better